Palm is one such tree that is not much popular for its medicinal properties. It is red or orange in colour. There are two types of palm oil: American palm oil and African palm oil. Beta carotene levels are high in palm oil. It contains a very little quantity of saturated fat. This helps in the increase of LDL cholesterol, which supports in the prevention of heart disease. It is also used for cooking in various areas (South America, Africa, and Southeast Asia). Due to the presence of trans fat, people are now using it in their diet. It can be used as a diet with poor cholesterol. Let’s take a look at the benefits of palm oil.
In addition to nut butter, refined palm oil is found in several other foods, including:
This oil is also found in many non-foods such as toothpaste, soap and cosmetics.
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